DASH Diet Recipes Jumpstart Cookbook - Over 30 Mouthwatering Recipes Ready In 30 Minutes (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) by Diana Davis
My rating: 4 of 5 stars
The DASH Diet actually stands for Dietary Approaches to Stop Hypertension and it has been around for awhile making it's way to the US News and World Reports best and healthiest diets list 4 years in a row. It has been highly recommended by the American Heart Association and the American College of Cardiology and for good reasons, everything in this recipe book is really tasty.
This book gives you a basic, quick overview of the diet and why it is a good, healthy way to live. More importantly it is full of easy to follow DASH diet recipes. Some of these I was ready to make the day I first read the book. They don't take many changes to what you already have and everyone in the family can benefit from eating this way.
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