DASH Diet Recipes Jumpstart Cookbook by Diana Davis BOOK REVIEW

DASH Diet Recipes Jumpstart Cookbook - Over 30 Mouthwatering Recipes Ready In 30 Minutes (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) 
by Diana Davis


My rating: 4 of 5 stars

The DASH Diet actually stands for Dietary Approaches to Stop Hypertension and it has been around for awhile making it's way to the US News and World Reports best and healthiest diets list 4 years in a row. It has been highly recommended by the American Heart Association and the American College of Cardiology and for good reasons, everything in this recipe book is really tasty.

This book gives you a basic, quick overview of the diet and why it is a good, healthy way to live. More importantly it is full of easy to follow DASH diet recipes. Some of these I was ready to make the day I first read the book. They don't take many changes to what you already have and everyone in the family can benefit from eating this way.

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My Grain Brain Cookbook by: Sheryl Jensen BOOK REVIEW

My Grain Brain Cookbook: 101 Gluten-Free Recipes Everyone Can Use To Boost Brain Power, Lose Belly Fat and Live Healthy: A Grain-Free, Low Sugar, Low Carb, ... Cookbook
by Sheryl Jensen

My rating: 3 of 5 stars

Going Gluten-free is all the rage, everyone is talking about it, but is it worth it and can you do it? This easy cookbook by Sheryl Jensen opens with information on gluten and what it does to our bodies. There is research information and written so that everyone can understand it.

The second section of the book are the easy to follow recipes that are gluten-free and more. I made the Cinnamon Pumpkin Bread and the Chocolate Cupcakes and my kids loved them. They were easy to make and no one noticed anything about them, I just told them it was a new recipe, needless to say they will be staying on the menu!

For anyone who needs to be gluten-free, has thought about being gluten-free or is wondering, this book gives you the information and tools to start that lifestyle. Not only that, but for you to start eating and feeling healthier too.

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AUTHOR: Kat Martin

Author: Kat Martin

The Necklace Trilogy
1. The Bride's Necklace  1/2005
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2. The Devil's Necklace   8/2005
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3. The Handmadien's Necklace  1/2006
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Paranormal Series
1. Scent of Roses   7/2006
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2. The Summit     7/2007
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3.  Season of Strangers     6/2008
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The Heart Trilogy
1.  Heart of Courage     1/2009
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2.  Heart of Fire       1/2008
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3.  Heart of Honor      1/2007
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The Bride Trilogy
1.  Royal Bride       9/2009
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2.  Reece's Bride     1/2010
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3.  Rule's Bride       5/2010
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The AGAINST Series
1.  Against the Wind       1/2011
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2.  Against the Fire         2/2011
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3.  Against the Law         3/2011
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4.  Against the Storm      11/2011
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5.  Against the Night       3/2012
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6.  Against the Sun       6/2012

The Sinclair Sister's Trilogy
1.  Midnight Sun     5/2003
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2.  Desert Heat     5/2004
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3.  Deep Blue      4/2005
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Historical Trilogy
1.  Heartless      5/2001
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2.  The Fire Inside   2/2002
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3.  Fanning the Flame    8/2002
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Paranormal Series 
1.  The Silent Rose           8/1999
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2.  The Dream      4/2000
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3.  The Secret     3/2001
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