50 Green Smoothie Recipes - For Detox, Weight Loss, Boosting Your Energy & Improving Your Immunity!by Jennifer Jenkins
My rating: 5 of 5 stars
Everyone is talking about Green Smoothies! Green Smoothies for breakfast, for lunch, for dinner. They can hide veggies and be used for meal replacements and body building and so much more. They are all the rage, and I know that I have looked at my fair share of books out there on them as I am sure you have too. This book is different, it gives you the Green Smoothie recipes you want, but there it is so much more than that.
If we think of the book in thirds, each being different, the first section is probably the one that I think is the best and most informative out there. Not only does it tell you about Green Smoothies, but it explains your body, how they can effect your body and why. There is even a formula to figure out your metabolism rate so you know how many calories you need to eat. I sat and figured this out as soon as I read it and I was surprised, because it was not what I had been told by the diet places before. There is more information in the first part of the book than I have seen in some book that were dedicated solely to the purpose of talking about improving your health. You will want to keep this book around just for this first part alone long after you have memorized all the recipes and no longer need the rest of the book.
Add to that you get a second section full of recipes. These are broken down into ones that are best for weight loss, others that are good for body building and yet others good for detox. This way you can look for just what you want without having to read through them all. The last part of the book is easy and hands on tips and helps to get you started on your journey and help keep you on he journey. There is a shopping guide, meal planning guidelines, samples meals and the like.
Once you have this book, and you will want to get the book once you look at it, not only can you learn about improving your health, you get the recipes, then you get tips on implementing it into your life. What more could you need other than that? It comes as close to doing it for you as anything out there can.
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